What Did You Choose Today?

This evening I looked back at the intentions I set for the day and realized something simple: I had a successful day.

Not because I completed everything, but because my decisions today were aligned with what I said mattered—my wellness, relationships, community, work, finances, and spiritual practice.

Then, while looking for material on intention setting, I came across Colleen McCulla’s TEDx Talk (https://youtu.be/e9iN5WHiU-0?si=BPZWVa71mAKf_bi6), where she shares how she changed her life by choosing one thing each day that supported the healthier life she wanted. No judgment. No perfection. Just one aligned choice at a time.

That stayed with me and reminded me that success is not always about performance.

Sometimes the life we are creating is already taking shape in the smallest decisions: the call we make, the habit we keep, the thing we release, the person we reach toward.

At the end of today, ask yourself: What did I do that supported the life I intend to live?